You need to try these baked avo chippies with real mayo

Lola Berry shares her healthy take on chips – made with avocado.

Avo chippies are turning into one of my favourite snacks.

Avocados are a super nutritious food with vitamin K, C, E, B5, B6, folate, fibre, zinc and magnesium, which is a pretty good round up of nutrients.

Some people are funny with warm avo, but trust me once you try these you won’t look back!

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

Serves 2-4

Ingredients:

  • Chips:
    • 2 avos, cut into wedges
    • 2 eggs lightly beaten
    • 2 cups of gluten free bread crumbs
  • Mayo
    • 2 egg yolks (go for organic and free range if you can)
    • juice of 1 lemon
    • 200 ml of light extra virgin olive oil
  • To serve, fresh lime, salt

Method:

  1. Preheat your oven to 180 degrees, then line a baking tray.
  2. In a small bowl have your eggs, and another have your breadcrumbs.
  3. Dip avocado in the eggs then the crumbs, then lay on your baking tray, try to keep the avo edges separate so they cook nice and evenly.
  4. Then bake for 7 minutes on one side. Flip and cook for another 5 mins or until they’re nice and golden at the edges.
  5. While that’s cooking it’s time to whip up your mayo, all you need is your food processor.
  6. Start off by popping your egg yolks and lemon juice into the food processor, your mix will start to thicken then in goes your oil.
  7. Mix until the mixture is nice and creamy. Then scoop out into a serving dish or little bowl.
  8. Once the avo chippies are cooked, then serve on a big plate or bowl and dip them in your mayo and to serve squeeze with some fresh lime juice and a sprinkle of salt.

Nutritionist Lola Berry shared this recipe on Paul Verhoeven and Tegan Higginbotham’s new podcast DISH! which is part of the Acast Creator Network. You can subscribe and listen on Acast, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Any products featured in this article are selected by our editors, who don’t play favourites. If you buy something, we may get a cut of the sale. Learn more.