Fruit on toast might sounds unusual, but we promise you that you’ll love swapping your usual avo for in-season papaya. Add goat cheese and honey and you’ve got a healthy party on your plate.
Experts say breakfast is the most important meal of the day – model Rachel Finch can attest to this.
This nutritious papaya toast recipe is a great source of protein and fibre. It’s an easy two-step dish, that’ll boost your energy levels in the morning and set you up for a productive day.
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Papaya, goat cheese and honey toast
Prep: 2 mins
- 1 piece sourdough bread, toasted (50g)
- 1/4 cup or 60g crumbled goat cheese
- 75g thinly sliced papaya
- 1/2 tbsp honey
- 1tbsp fresh mint, shredded
- Top toasted sourdough with goat cheese and papaya to taste.
- Drizzle over honey and sprinkle with mint to serve.
Per serve (1550kJ):
- Protein 17g
- Total fat 15g
- Saturated fat 9g
- Carbohydrate 42g
- Sugars 19g
- Fibre 4g
- Sodium 505mg
This recipe was courtesy of Australian Papaya. Visit them at www.australianpapaya.com.au for more information.