Meal-prep these F45-approved bounty balls to satisfy your sweet tooth

Whether you’re in the midst of the current F45 Challenge or if you just want a healthy snack, these bliss balls are for you.

The mix of coconut and protein powder will help keep you full while the cacao coating will satisfy those chocolate cravings.



  • 80g desiccated coconut
  • 30g vanilla protein powder (whey or plant-based)
  • 70ml canned coconut milk (reduced fat)
  • 30ml filtered water

Chocolate coating

  • 40ml extra virgin coconut oil
  • 15ml rice malt syrup
  • 10g cacao powder

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  1. Combine the desiccated coconut, vanilla protein powder, coconut milk and water in a bowl
  2. Roll the mixture into five balls and refrigerate for half an hour
  3. In the meantime, combine the chocolate coating ingredients in a small bowl
  4. After half an hour, remove the balls from the freezer and dip them into the chocolate coating, ensuring all sides of the ball are lightly coated
  5. Place the chocolate coated balls back into the freezer for a further half hour or until the chocolate sets
  6. Serve one ball and keep the remaining balls in the fridge to have throughout the week

Serves 5


  • Calories, 211
  • Protein, 5.4g
  • Fat, total, 18.7g
  • Fat, saturated, 15.4g
  • Carbohydrate, 5.3g
  • Sugars, 3.5g
  • Sodium, 39mg