F45-approved green goddess bowl recipe

Look forward to lunch (if when at home) with this nutritious F45-approved green goddess bowl. Filled with protein and plenty of flavour, it’s a satisfying WFH meal you’ll want to keep on rotation. 

If your busy WFH day has you scrambling through the kitchen for a quick lunch fix, and then settling for an avo toast, it might be time for a change.

Whip this fresh F45-approved green goddess bowl up to boost your nutrient count, and keep you feeling full. Hot tip: you can prepare the quinoa and chicken in advance, so it’s even faster to prep this bowl of green goodness.

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F45-approved Green Goddess bowl

Serves 1


  • 90g chicken breast
  • 30g lentils, canned
  • 35g quinoa
  • 70ml water
  • 5g almonds, crushed
  • 60g broccoli florets
  • 25g kale, chopped
  • 10g edamame
  • Himalayan salt

Pepper Green Goodness Dressing

  • 25g plain yogurt
  • 1 tsp. olive oil
  • 1 tsp. lemon juice
  • 1 tbsp. fresh parsley, chopped
  • 1 tbsp. fresh mint leaves, chopped
  • 1 tbsp. fresh basil, chopped
  • Himalayan salt


  1. Boil water in a saucepan over medium temperate and cook the quinoa for 15 minutes or until it opens. Set aside to cool.
  2. Heat a non-stick frypan over medium temperature and cook the chicken breast on both sides until cooked through. Season with salt and pepper.
  3. Cook the broccoli in a steaming basket over boiling water until softened. With a few minutes remaining, add the kale.
  4. Separately combine the dressing ingredients.
  5. In a large bowl combine the chicken, quinoa, broccoli, kale, lentils, edamame beans and top with crushed almonds.
  6. Dress with the green goddess dressing and serve.

Nutritional info

  • Calories 355
  • Protein 32.28g
  • Fat total 11.26g
  • Saturated fat 1.90g
  • Carbs 27.48g
  • Sugars 3.04g
  • Sodium 240.25mg