Category: Healthy Vision

How to eat your way to a healthier heart

An overwhelming majority of heart disease is preventable. Jaymie Hooper discovers everything your diet should – and shouldn’t – include to reduce your risk of heart...

Quinoa vs. rice: which is healthier?

A tale of two healthy carbs. But which one is better for you? Our resident dietitian Melissa Meier explains.   They’re two of the most popular...