6 healthy fast food swaps you can make in an airfryer
After all, it’s most popular job is to give you the taste of fried food without the oil. A Godsend right? The Body+Soul team are...
10 non-negotiable pantry staples to stock, from a vegan influencer
Vegan influencer Cherie Tu from Thriving on Plants shares her top 10 pantry staples. If you’re considering going cold turkey into the land of veganism...
do they work and are they worth the money?
Dietitian Susie Burrell dives into the science behind greens powders and if they’re worth the hefty buck they’re priced at. If there is one nutrition...
Keen to try 5:2 intermittent fasting? Here’s a dietitian-approved meal plan to get you started
Our dietitian helps you put your best foot forward on the 5:2 diet. Keen to try intermittent fasting, but not sure where to start? I’m...
Twenty popular diet rules – and whether or not you actually need to stick to them
The world of weight loss is a confusing one. Day after day, we’re bombarded with conflicting messages from fad diets, wellness gurus and social media...
what is it? And should you try it?
Have you heard of the cookie diet? Sounds good to us, but does it actually work? Body+Soul investigates. Want to have your cake – or...
The biggest plant-based eating myths this dietitian wants you to know
Would you consider a plant-based diet? We speak to a dietitian about how to do it best. #1 Plant-based eating is the same as vegan...
what a dietitian buys at the supermarket
Can you eat healthy on the cheap? Our resident dietitian Melissa Meier says a BIG yes. Think healthy eating is expensive? It’s time to think...
A low-calorie diet could tank your gut health, too
Restrictive diets might offer short-term results, but almost all nutrition experts will agree they’re not sustainable. And now, new research shows it could do harm...
Scotch Finger, Tiny Teddy, Choc Ripple
Biscuit icon Arnott’s has released some of their most-loved biccies for Coeliacs. In the days of yesteryear, getting a gluten-free diagnosis was a pretty sad...