Probiotic-rich foods may reduce depression symptoms
The microbiome is one of the most complex and influential systems in the human body. We know food can affect our mood, but science has...
Attention vegans! There’s now a plant-based condensed mylk for all your baking needs
Baking is one of those activities where milk and egg alternatives have been tricky to navigate. As plant-based diets become more mainstream, though, vegan products...
COVID kilos still hanging around? Here’s how to ditch them
Our resident dietitian, Melissa Meier gives us the in on how to shed those stubborn COVID kilos. A lot of us saw the scales creep...
ten ways to use up nutritious food scraps
From watermelon rind and leftover herbs to citrus peels, here’s ten ways to use up food scraps. Most people are mindful of doing their bit...
why your wardrobe shouldn’t be the only thing that changes in winter
FIAFitnation’s head nutrition trainer tells us the best way to eat by the seasons. We change our wardrobe when winter hits, why not our food?...
9 hacks to turn traditionally unhealthy winter foods healthy
Winter may be the season of stodgy food but it doesn’t need to spell the end of good nutrition. These simple hacks will give you...
Should you stir in or pour out the liquid on top of your yoghurt?
If you find the layer of yoghurt-y liquid gross, maybe you should consider the nutritional value before you throw it out. When foods separate, the...
Here’s how to calculate how much protein you need each day
Breaking down nutritional info can feel like rocket science, but this excerpt from the CSIRO Women’s Health & Nutrition Guide will show you exactly how...
Best gluten free bread: supermarket varieties ranked
Gluten-free bread may have a name for being a poor imitation, but new technology and recipes are improving the range. We decided to see firsthand...
Your simple no-fuss guide to going vegan
Heaven Leigh is a third generation restaurateur who took the reins of family vegan restaurant Bodhi Restaurant Bar in 2000. She shares her tips on...